By Mary Anderson
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Additional info for A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You
3. The times and distances given below are completely arbitrary. You may need to begin building endurance at a lower level and progress much more slowly than the scheme suggested below. 4. To build your cardiovascular endurance you have to begin at a slow pace, some begin walking 5 minutes then run 1 minute the first few times, then walk 3 run 2, etc until you reach a point where you are running the entire time. Start with short runs, don't go to far from home because you will have to come back and if you get too tired you will put yourself at risk for injuries.
Read during the pre-snap read as much as possible. If the safties are equally sided by each other while the corners are tightly on there receivers, the safties are going to be in cover two while the corners play will playman. If a safety lines up on the tight end. all the defense bacs are playing man. Tips • The more games you play,the better you get at reading the defenses. Go out and play. How to Tackle in Football Have you ever played football and the ball carrier zooms right by you? Well learn how to tackle the right way either to bring down, to force a fumble, or to deliver a hard hit.
Run towards the ball. 4. Point your non-kicking foot in the direction you want the ball to go. 5. Kick about one or two inches up the ball. 6. Follow through as much as your flexibility will allow. Tips • • • • • • • • • • Attempt to spin through the ball. This will give you more power. Approach the ball at a diagonal. If kicking off a tee, aim your kick at the bottom of the tee. If you do not have a holder, you can buy or make a plastic one. If the ball misses short, try kicking the ball harder or closer to the middle of the ball.
A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You by Mary Anderson